Support for Your Journey to Personal Growth and Healing.
Therapy
Services
At Cowtown Therapy Center, I offer personalized, online therapy for adults who are ready for change. Whether you’re navigating anxiety, healing from family dysfunction, overcoming relationship struggles, or learning to set healthier boundaries, I provide a safe and empowering space to support your journey.
How Therapy Works at Cowtown Therapy Center
Therapy at Cowtown Therapy Center is fully online, so you can access support from the comfort of your home. Sessions are flexible, tailored to your unique needs, and designed to fit your lifestyle. Together, we’ll focus on your goals, develop effective strategies, and build on your strengths to help you overcome challenges. Our work together is collaborative and grounded in evidence-based methods to promote growth and healing.
Therapy
Areas
of Focus
Anxiety and Stress Management: Learn effective tools to manage anxiety and reduce stress, empowering you to handle daily challenges with more confidence.
Healing from Family Dysfunction: Work through past family wounds and build healthier relationships with yourself and others.
Building Self-Esteem and Confidence: Develop a positive self-image, increase your self-worth, and become more resilient.
Relationship Struggles: Explore and resolve challenges in romantic, familial, and professional relationships.
Setting Healthy Boundaries: Gain the skills to establish and maintain boundaries that protect your well-being.
Life Transitions and Personal Growth: Navigate major life changes with a sense of purpose and clarity, fostering your personal growth along the way.
ADHD Support and Management: Learn strategies to manage ADHD symptoms and thrive in your personal and professional life.
Insurance and Payment Options
I accept Blue Cross Blue Shield (BCBS), Aetna, United Healthcare (UHC), Oscar (Optum), Oxford (Optum), and Cigna insurance through Headway, as well as private-pay options for those who prefer them.
Forms of payment accepted include:
Credit/Debit Cards
Zelle
FSA/HSA Cards
Pricing
Intake Appointments: $160
Individual Sessions: $150
Cowtown Therapy Center provides individual therapy services exclusively online, offering a convenient and flexible way to prioritize your mental health. Services are available to residents of Texas and are conducted through a HIPAA-secured telehealth platform to ensure your privacy and confidentiality.
NO SURPRISES ACT
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Ready to Get Started?
Let’s begin with a free 15-minute consultation for new clients to see if we’re a good fit. I’m committed to helping you feel more confident, empowered, and in control of your life. Schedule your consultation today!
“I am not what happened to me, I am what I choose to become.”
Carl Gustav Jung