Healthy Boundaries and Self-Worth

Setting boundaries is often one of the hardest yet most necessary things we can do for ourselves. If you've spent much of your life prioritizing others or putting your needs last, it’s easy to feel guilty or unsure about creating boundaries that protect your emotional well-being.

In our sessions, we’ll work on identifying where you need stronger boundaries and how to communicate them effectively. You'll gain the skills and confidence to set clear, healthy limits that honor your needs without feeling guilty. I’ll guide you in learning how to navigate difficult conversations and stand firm in your boundaries, creating space for self-care and healthier relationships.

When you start setting clear, healthy boundaries, you’ll not only feel more empowered but also begin to cultivate a deeper sense of self-worth. You deserve to have your needs met, and together we’ll work to make that a reality.